Exploratory study of the effects of multi-site mindfulness interventions on the multifaceted self as a psychosocial indicator of mental health: A pilot study.

Summary

Participants in an 8-week Mindfulness-Based Intervention (MBI) program experienced significant improvements in their mental health. Among the 24 individuals, reductions in self-negativity and enhanced positive perceptions of others were noted, alongside increased self-compassion and trait mindfulness. Although participants still viewed themselves more negatively than others, this gap narrowed after the intervention. These findings highlight the multifaceted self as a valuable framework for understanding mental disorders and the psychosocial benefits of mindfulness practices in promoting psychological adjustment.

Abstract

The multifaceted self refers to how non-clinical individuals perceive themselves as possessing a more sophisticated self-compared to others by accumulating pairs of opposing positive traits. Conversely, depressed individuals are more multifaceted on negative traits, revealing an absence of self-enhancement strategies, which are known to be associated with psychological adjustment. A pre-/post-intervention study was conducted to observe the changes in multifaceted self and mental health following an 8-week multi-site Mindfulness-Based Interventions (MBIs) targeting depression and anxiety disorders. Among the 24 participants, changes occurred across all outcome measures (i.e., trait mindfulness, anxiety, depression and self-compassion). Participants displayed reduced self-negativity, a more positive view of others, and although they still maintained a more negative self-view compared to their view of others, this improved with the MBIs. Mindfulness and social comparison processes are discussed. The multifaceted self serves as a relevant methodological approach to assess mental health adjustment in MBIs.

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