Are sleep paralysis and false awakenings different from REM sleep and from lucid REM sleep? A spectral EEG analysis.
Greta Mainieri, Jean-baptiste Maranci, Pierre Champetier, Smaranda Leu-semenescu, Ana Gales, Pauline Dodet, Isabelle Arnulf
Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine April 1, 2021 DOI: 10.5664/jcsm.9056
Summary
During sleep paralysis, nearly 71% of brain activity mini-epochs displayed theta rhythms, contrasting with 90% in REM sleep. In a study involving five participants, episodes of sleep paralysis showed 94% muscle atonia and only 7% rapid eye movements, indicating a state between wakefulness and dreaming. False awakenings exhibited similar brain activity patterns. This suggests that during sleep paralysis, the brain operates in a unique dreaming state rather than being fully awake, highlighting the complex nature of sleep experiences.
Abstract
To determine the polysomnography characteristics during sleep paralysis, false awakenings, and lucid dreaming (which are states intermediate to rapid eye movement [REM] sleep and wake but exceptionally observed in sleep laboratory). In 5 participants, we captured 5 episodes of sleep paralysis (2 time marked with the ocular left-right-left-right code normally used to signal lucid dreaming, 1 time marked by an external noise, and 2 retrospectively reported) and 2 episodes of false awakening. The sleep coding (using 3-second mini-epochs) and spectral electroencephalography analysis were compared during these episodes and normal REM sleep as well as wakefulness in the same 4 of 5 participants and vs lucid REM sleep in 4 other patients with narcolepsy. During episodes of sleep paralysis, 70.8% of mini-epochs contained theta electroencephalography rhythm (vs 89.7% in REM sleep and 21.2% in wakefulness), 93.8% contained chin muscle atonia (vs 89.7% in REM sleep and 33.3% in wakefulness), and 6.9% contained rapid eye movements (vs 11.9% in REM sleep and 8.1% in wakefulness). The electroencephalography spectrum during sleep paralysis was intermediate between wakefulness and REM sleep in the alpha, theta, and delta frequencies, whereas the beta frequencies were not different between sleep paralysis and normal REM sleep. The power spectrum during false awakening followed the same profile as in sleep paralysis. The predominant theta electroencephalography rhythm during sleep paralysis and false awakenings (with rare and lower alpha rhythm) suggests that the brain during sleep paralysis is not in an awake but in a dreaming state.