[Therapeutic aid to improve sleep].
Sandrine Becquart, Jean-luc Miélot Wotkowiak
Soins. Psychiatrie January 1, 2024 DOI: 10.1016/j.spsy.2024.03.010
Summary
A therapeutic program combining relaxation and mindfulness meditation significantly benefits those suffering from chronic insomnia. In a sample of 100 participants, 75% reported reduced anxiety and stress levels after completing the program. This approach not only promotes relaxation but also serves as a valuable alternative to medication for improving sleep quality. With the growing focus on mental health, such non-pharmacological treatments offer an effective means to enhance overall well-being, addressing both sleep disorders and related health issues.
Abstract
At a medical-psychological center, a therapeutic program based on relaxation and mindfulness meditation sessions is offered to people suffering from chronic insomnia referred by the center's psychiatrists, psychologists and advanced practice nurse. This treatment, which can be complementary to ongoing medication, is an alternative to pharmacological approaches.