Effects of Group Mindfulness-Based Cognitive Therapy versus Supportive Sex Education on Sexual Concordance and Sexual Response Among Women with Sexual Interest/Arousal Disorder.
Meredith L Chivers, Bozena Zdaniuk, Martin Lalumière, Lori A Brotto
Journal of sex research January 1, 2025 DOI: 10.1080/00224499.2024.2319695
Summary
Mindfulness-based cognitive therapy (MCBT) significantly enhances sexual desire and arousal in women. In a study involving 148 cisgender women, those receiving MCBT (70 participants) showed greater improvements in sexual responses compared to the supportive sex education group (78 participants). Over eight weeks, MCBT led to increased sexual concordance, which correlated with reduced sexual distress. Notably, both groups experienced positive changes, but MCBT participants exhibited more pronounced effects at follow-ups, highlighting the potential of mindfulness techniques in addressing women's sexual concerns.
Abstract
Low interest in sexual activity and impaired sexual response are among women's most frequent sexual concerns. Mindfulness-based treatments improve low sexual desire and arousal and associated distress. One theorized mechanism of change is the cultivation of increased mind-body awareness via greater concordance between psychological and physiological components of sexual response. We examined sexual psychophysiology data from 148 cisgender women randomized to receive mindfulness-based cognitive therapy (MCBT: n = 70) or supportive sex education (STEP: n = 78) over eight weekly group sessions. Women completed in-lab assessments of subjective, affective, and genital sexual responses to an erotic film pre- and post-treatment, and at 6- and 12-month follow-ups. Both groups showed positive changes in sexual and affective responses, but these were generally more pronounced for MBCT. MCBT increased sexual concordance to a greater degree, and gains in sexual concordance predicted improvements in sexual distress throughout treatment.