Effects of yoga on physical and psychological health among community-dwelling older adults: A systematic review and meta-analysis.
Ka-yan Ko, Zoe Ching Man Kwok, Helen Yue-lai Chan
International journal of older people nursing September 1, 2023 DOI: 10.1111/opn.12562
Summary
Yoga significantly enhances physical and psychological well-being in older adults. A review of 15 studies involving participants aged 60 and above revealed that yoga improved balance (effect size of 0.81), flexibility (0.38), muscle strength (0.49), and reduced depressive symptoms (0.50). Notably, 59% of the variation in balance improvement was due to differences among studies. While yoga shows promise in reducing anxiety, its effects on gait and stress remain unclear, highlighting the need for further exploration in these areas among this age group.
Abstract
To synthesise and critically appraise the quality of existing evidence about the effects of yoga on physical and psychological outcomes among older adults. A systematic review and meta-analysis. Participants aged 60 and above. Nine English and two Chinese electronic bibliographic databases, including MEDLINE OvidSP, PsycINFO, AMED, EMBASE, Global Health, PubMed, Scopus, CINAHL, Cochrane Library, Hyread and WanFang databases, were searched. Randomised controlled trials (RCT) of yoga on physical and psychological outcomes among older adults were included. Meta-analysis was conducted for outcomes studied in three or more studies, otherwise narrative synthesis was performed. Fifteen studies were included for review. The results of meta-analysis after sensitivity analysis showed that yoga significantly improved balance (SMD = 0.81, 95% CI: 0.48-1.14, p < .001, II2 = 59%), flexibility (SMD = 0.38, 95% CI: 0.07-0.68, p = .020, II2 34%), muscle strength (SMD = 0.49, 95% CI: 0.18-0.79, p = .002, I2 43%) and depressive symptoms (SMD = 0.50, 95% CI = 0.09-0.91, p = .01, I2 0%). There was insufficient data for meta-analysis on gait and other psychological outcomes. Narrative synthesis suggested that yoga has positive effects on reducing anxiety, but its effects on improving gait and reducing stress among older adults were inconclusive. The results of this review supported the beneficial effects of yoga on physical outcomes among older adults, but the heterogeneity across studies was relatively high. Evidence related to the effect on psychological outcomes was limited.