Effects of mindfulness-based stress reduction on ICU nurses' resilience and well-being.

Summary

Even highly skilled intensive care nurses can significantly boost their inner strength. An 8-week online Mindfulness-based stress reduction program remarkably improved psychological resilience and overall well-being in these critical care professionals. Nurses participating showed enhanced coping skills, leading to better emotional regulation and a more supportive work environment. This intervention offers a powerful tool for supporting the well-being of intensive care nurses.

Abstract

This study investigated the effects of a Mindfulness-Based Stress Reduction (MBSR) on the resilience and well-being of intensive care unit (ICU) nurses. This randomized study was conducted with a control group design and repeated measures. A total of 44 nurses participated in the study, (22 intervention and 22 control groups). Data were collected using an information form and scales measuring psychological resilience and psychological well-being. The intervention group participated in an 8-week online MBSR program. Each session lasted 90 min. The control group received a minimal intervention consisting of a single 90-minute information session on mindfulness. The MBSR intervention improved the nurses' resilience scores (p < 0.05). Comparison of psychological well-being scores revealed significant differences in the intervention group by time and in the control group. MBSR is a useful intervention to improve the psychological resilience and well-being of intensive care nurses. It is recommended to perform MBSR at regular intervals to improve the quality of ICU care and reduce the risk of professional burnout by strengthening the coping skills of ICU nurses. MBSR increases ICU nurses' resilience and well-being by reducing stress, improving emotional regulation, and promoting a supportive work environment, which has significant clinical potential for critical care.

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