A cross-sectional survey on depersonalization/derealization and meditation-induced alterations of the self.
Erola Pons, Julieta Galante, Nicholas T Van Dam, Axel Lindner
Scientific reports May 8, 2026 Peer reviewed DOI: 10.1038/s41598-026-51014-y via PubMed
Summary
Meditation can induce experiences similar to depersonalization/derealization (DPDR), but these are often perceived as more positive and meaningful compared to those triggered by trauma or stress. In a study with 121 participants, those who experienced DPDR-like states from meditation reported significantly more positive feelings than those who experienced them from other triggers. Despite this, many participants in both groups described their experiences as mixed. The findings suggest that meditation may offer insights for supporting individuals with DPDR.
Study at a glance
| Design | cross-sectional study |
|---|---|
| Sample size | 121 |
| Population | individuals who have experienced DPDR-like states through meditation or other triggers |
| Key finding | Participants who experienced DPDR-like states from meditation rated their experiences as substantially more positive than those triggered by other means. |
Abstract
Depersonalization/derealization (DPDR) involves feeling detached from one's body, thoughts, or emotions and is often triggered by trauma, stress, mental health issues, or drug use, typically causing high distress. Similar experiences are also reported in meditation contexts, where they are often described as positive, insightful, and meaningful. However, no study has systematically compared DPDR-like experiences across these contexts. This preregistered, cross-sectional study addresses this gap. Participants who had experienced DPDR-like states triggered through meditation (MEDT, n = 60) or through other triggers (NMEDT, n = 61) completed five questionnaires and provided additional information about their DPDR experience and meditation practice. The two groups significantly differed on all questionnaires except the Cambridge Depersonalisation Scale, including its subscales covering different DPDR aspects. The MEDT group rated their experiences as substantially more positive than NMEDT, though most participants in both groups described them as mixed. In MEDT, these experiences were reported across meditation types and experience levels. Overall, meditation can induce states phenomenologically similar to DPDR, but these are often experienced as more welcome, pleasant, and spiritually meaningful than those triggered by trauma, stress, or cannabis, although distress is not uncommon. These findings suggest contemplative approaches may inform clinical support for DPDR, while highlighting the need for recognition and guidance within meditation settings.