Self-boundary dissolution in meditation: A phenomenological investigation
Ohad Nave, Fynn‐mathis Trautwein, Yochai Ataria, Yair Dor‐ziderman, Yoav Schweitzer, Stephen Fulder, Aviva Berkovich‐ohana
April 18, 2021 preprint DOI: 10.31234/osf.io/3jd7g via OpenAlex
Summary
Deep meditative states that lead to a dissolution of the sense of self were investigated through a phenomenological inquiry. The study identified six experiential features affected by meditation, including changes in location, agency, and body sensations. It was found that passive gestures of 'letting go' significantly reduced the sense of agency and increased the depth of self-boundary dissolution. These results support an enactive approach to understanding the pre-reflective sense of self.
Study at a glance
| Design | phenomenological inquiry |
|---|---|
| Key finding | Passive meditative gestures of 'letting go' were found to reduce attentional engagement and sense of agency, driving the depth of self-boundary dissolution. |
Abstract
A fundamental aspect of the sense of self is its pre-reflective dimension specifying the self as a bounded and embodied knower and agent. Being a constant and tacit feature structuring consciousness, it eludes robust empirical exploration. Recently, deep meditative states involving global dissolution of the sense of self have been suggested as a promising path for advancing such an investigation. To that end, we conducted a comprehensive phenomenological inquiry into meditative self-boundary alteration. The induced states were systematically characterized by changes in six experiential features including the sense of location, agency, first-person perspective, attention, body sensations and affective valence, as well as their interaction with meditative technique and overall degree of dissolution. Quantitative analyses of the relationships between these phenomenological categories highlighted a unitary dimension of boundary dissolution. Notably, passive meditative gestures of “letting go”, which reduce attentional engagement and sense of agency, emerged as driving the depth of dissolution. These findings are aligned with an enactive approach to the pre-reflective sense of self, linking its generation to sensorimotor activity and attention-demanding processes. Moreover, they set the stage for future phenomenologically informed analyses of neurophysiological data and highlight the utility of combining phenomenology and intense contemplative training for a scientific characterization of processes giving rise to the basic sense of being a bounded self.