A Mind-Body Skills Course Among Nursing and Medical Students: A Pathway for an Improved Perception of Self and the Surrounding World.

Summary

Participation in a Mind-Body skills course enhanced self-care and self-awareness among Dutch medical and Swedish nursing students. The course, which included mindfulness meditation and guided imagery, led to three main themes: being more present, increased self-perception and awareness, and deeper connections with others. Overall, the course served as a pathway to greater inner awareness and improved connections with both people and the environment.

Study at a glance

Abstract

Despite increased recognition of self-care and self-awareness as core competences for health care professionals, little attention is paid to these skills during their education. Evidence suggests that a Mind-Body (MB) skills course has the potential to enhance self-care and self-awareness among medical students. However, less is known about the meaning of this course for students and how it affects their personal and professional life. Therefore, we examined the lived experiences with an MB skills course among Dutch medical and Swedish nursing students. This course included various MB techniques, such as mindfulness meditation and guided imagery. Guided by a phenomenological hermeneutical method, three main themes were identified: "ability to be more present," "increased perception and awareness of self," and "connection on a deeper level with others." Overall, participation in the MB skills course served as a pathway to inner awareness and supported connecting with others as well as with the surrounding world.

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