Positive Mental Health: A Correlated Study of The Consciousness Based Advait Vedanta and Modern Psychotherapy

Abstract

In the quest for holistic mental well-being, a unique and effective approach emerges through the integration of Cognitive Behavioural Therapy (CBT) and the ancient Vedic wisdom of the Advait Vedanta (principle of Non-Duality of the Individual Reality and Universal Reality), a philosophical system that underpins many schools of thought in Hinduism. This innovative blend combines the evidence-based practices of modern Psychotherapy CBT with the profound rich teachings of the Advait Vedanta, offering individuals a comprehensive roadmap towards positive mental health.