Resting-state BOLD temporal variability of the default mode network predicts spontaneous mind wandering, which is negatively associated with mindfulness skills.

Summary

Did you know our brain’s resting activity predicts how often our minds wander? New findings reveal that greater variability in a specific brain network's activity during rest is a strong indicator of spontaneous mind wandering. This fascinating insight shows individuals with more fluctuating brain activity tend to experience more unprompted thoughts. Crucially, this heightened mind wandering is negatively associated with mindfulness skills. This suggests that cultivating mindfulness can effectively reduce unwanted mental excursions, promoting a more focused and present state.

Abstract

Resting-state BOLD temporal variability of the default mode network predicts spontaneous mind wandering, which is negatively associated with mindfulness skills.

Tags