Virtual mindfulness interventions to promote well-being in adults: A mixed-methods systematic review.

Summary

A mixed-methods systematic review examined whether virtual mindfulness interventions improve well-being in adults. The review synthesized evidence from multiple studies and suggests that such interventions can reduce stress and enhance mental health, though the magnitude of effects varied across studies. The authors indicate that virtual formats offer accessible alternatives to in-person programs, but caution that the quality of evidence is limited by heterogeneity in study designs and outcome measures. No definitive conclusions about long-term benefits were drawn.

Study at a glance

Abstract

Virtual mindfulness interventions to promote well-being in adults: A mixed-methods systematic review.