Effects of Short Video App Guided Mindfulness Meditation on Policemen's Communication Anxiety, PTSD, Anger Management, and Mood Disorders.
Healthcare (Basel, Switzerland) May 21, 2025 Chao Liu, Li-Jen Lin, Kang-Jie Zhang et al. 4 citations
An 8-week video-guided mindfulness meditation program, delivered via short video apps, significantly reduced communication anxiety, post-traumatic stress symptoms, anger management difficulties, and mood disorders among police officers. In a randomized controlled trial with 92 full-time officers in China, those who completed daily 10-15 minute sessions showed greater improvements on validated measures compared to a control group. The findings suggest that digital mindfulness interventions can be an accessible tool for supporting mental well-being in law enforcement personnel.