Anxiety and depression are common in adults with chronic health conditions, harming quality of life and increasing risks. Online mind-body wellness programs—including psychology, mindful movement, breathwork, and meditation—may help, but their effectiveness across diverse chronic conditions is unclear. This pragmatic randomized controlled trial tests the online eMPower intervention at two support levels against a waitlist control. As of April 2024, 656 participants have enrolled, with 598 completing 12-week follow-up. The primary outcome compares anxiety and depression scores between the group receiving eMPower plus weekly check-ins and controls. Findings aim to clarify how people with chronic conditions engage with and benefit from online mind-body programming.
A 12-week online wellness program combining yoga, breathwork, meditation, and nutrition was tested for feasibility with medical students at a Canadian medical school. Of 74 participants, 64 completed the program, and 21 met the goal of participating at least two days per week. Most participants (74.8%) found the program accessible and satisfying, though some reported adherence challenges. Exploratory analysis suggested reduced stress (11%), anxiety (14%), and improved mindfulness (5.6%). Qualitative interviews indicated participants experienced greater balance and mindfulness. The program appears feasible and potentially beneficial for medical student well-being.