During the Italian COVID-19 lockdown, 90 participants kept a sleep-dream diary for two weeks: the first week under full lockdown and the second week after restrictions eased. Compared to post-lockdown, the lockdown period was associated with more awakenings, greater difficulty falling asleep, higher dream recall, and more frequent lucid dreams. After restrictions eased, participants reported more dreams about being in crowded places. Poorer sleep quality during lockdown aligns with earlier findings. The increase in lucid dreams during confinement may reflect an attempt to cope with pandemic experiences, while the crowded-place dreams after lockdown support the continuity hypothesis of dreaming.
Dream activity significantly shifted during the COVID-19 pandemic, with a sample of 108 participants revealing reduced dream frequency from 43% during total lockdown to 22% post-lockdown. Emotional intensity and vividness also declined, with fear remaining the dominant emotion in dreams (26.9% at lockdown, 22.2% post-lockdown). Despite improved sleep latency and fewer PTSD-related disruptions post-lockdown, poor sleep quality and high anxiety persisted. These findings suggest that the pandemic's emotional toll continues to shape our dreams, supporting the continuity hypothesis.