Stress, physical activity, and mindfulness practices among youth amidst COVID-19.
Frontiers in sports and active living January 1, 2024 A El Hajj, M Noulhiane, B Andrieu et al. 4 citations
During the COVID-19 pandemic, stress and anxiety increased among university students. A mixed-methods study of 218 students at two French universities found that most (64.68%) reported moderate stress levels. Regular participation in wellness activities such as sophrology, meditation, and yoga was associated with lower stress. Motivations for mental health support and stress management correlated with higher stress. Lockdowns reduced sports participation for many, but some students increased fitness and wellness engagement. Incorporating wellness practices into educational settings may strengthen students' mental resilience.