An RCT-reticulated meta-analysis of six MBE therapies affecting college students' negative psychology.
iScience July 21, 2023 Haojie Li, Zhihao Du, Shunze Shen et al. 14 citations
Tai Chi, yoga, Yi Jin Jing, Five Animal Play, and Qigong Meditation each reduced depressive symptoms in college students, with Qigong Meditation showing the largest effect. Tai Chi, yoga, and Yi Jin Jing also lessened anxiety symptoms, with Yi Jin Jing producing the greatest improvement. All six mind-body exercise therapies were effective for improving anxiety and depression in this population.