Good vibrations: Sternal vibration enhances white matter density and interoceptive awareness.
Research square December 22, 2025 Negar Fani, Alexa Kondas, Vishwadeep Ahluwalia et al.
Sternal vibration paired with mindfulness meditation improved body awareness and increased neurite density in the corticospinal tract in trauma-exposed adults with elevated dissociative symptoms. In a study of 116 participants, those who received sternal vibration (n=60) showed significant improvements in body awareness and increased neurite density index in the left cerebral peduncle compared to those without vibration (n=56). Increased neurite density in the left and right corticospinal tracts was also observed. Decreased body dissociation correlated with increased neurite density only in the vibration group. The findings suggest sternal vibration as a low-cost neurostimulation method that may enhance interoception through neuroplastic changes.