Aquahenosis: A non-pharmacological altered state of consciousness induced by Floatation-REST in individuals with anxiety and depression
June 10, 2026 Theo Tobel, Aidan Cone, Emily Choquette et al. preprint
Floatation-REST, a therapy involving floating in a tank with reduced sensory input, induces altered states of consciousness in people with anxiety and depression. In a randomized trial, 75 adults who floated reported increased awareness of their heartbeat and breathing, along with feelings of oceanic boundlessness, disembodiment, and unity—a pattern called 'aquahenosis.' These effects were strongest in those who chose longer, flexible sessions. The experiential profile overlapped with those reported for psychedelics like psilocybin and ketamine, particularly in boundary dissolution. The findings suggest Floatation-REST is a non-pharmacological method for inducing specific altered states, with oceanic boundlessness mediating improvements in positive affect.