A fully remote randomized controlled trial of an ultra-brief digital meditation intervention reduces internalizing symptoms
medRxiv Preprint Server April 19, 2026 Cameron C. Glick, Saad Pirzada, Shaun Quah et al. preprint
A scalable, low-burden behavioral intervention using ultra-brief, remotely delivered meditation was tested in a randomized controlled trial with multimodal outcome assessment under real-world conditions. The intervention aimed to address rising subclinical mental health symptoms, though the abstract does not report specific findings or effect sizes.