Meditation, Music and Medicine are three gifts from the Goddess Muses Mousike
International Journal of Complementary & Alternative Medicine January 1, 2023 Hiroshi Bando, H. Ogawa, Kei Tanaka et al. 1 citation
The text proposes that three elements from Greek mythology—meditation, music, and medicine (the three M's)—can be combined to improve health and well-being. Mindfulness meditation focuses awareness on the present moment. Solfeggio frequency music, particularly 528Hz, may have relaxing and health benefits. Medicine provides evidence-based treatments. Although these elements are distinct, their combination is presented as a powerful method for health control, leading to wellness, happiness, and the practice of a philosophy called Hinohara-ism.