"May we be the bridge and boat to cross the water": Community-engaged research on metta meditation.
Am J Orthopsychiatry January 9, 2025 Ariana Thompson-Lastad, Shah Noor Hussein, Jessica M. Harrison et al.
A community-based loving-kindness meditation program helped diverse LGBTQ+ adults build belonging, compassion, and resilience during the COVID-19 pandemic. Participants reported that the practice supported them in coping with both personal stressors and structural oppression. Three main themes emerged: the community of practice fostered belonging; metta meditation cultivated compassion and equanimity; and the practice helped navigate harmful situations. The findings suggest that community spaces designed for belonging can connect contemplative practice with social change efforts.