The effects of a mindfulness‐based stress reduction program on stress, mindfulness self‐efficacy, and positive states of mind
Stress and Health June 10, 2004 Vickie Y. Chang, Oxana Palesh, Rebecca Caldwell et al. 238 citations
An 8-week mindfulness-based stress reduction (MBSR) program was associated with lower stress levels and higher mindfulness self-efficacy and positive states of mind after the intervention compared to before. The findings suggest MBSR may help with stress management, awareness, attention training, and fostering positive mental states.