The Effect of Loving-Kindness Meditation on Flight Attendants’ Spirituality, Mindfulness and Subjective Well-Being
Healthcare June 16, 2020 Chao Liu, Hao Chen, Chia-Yi Liu et al. 61 citations
An 8-week loving-kindness meditation training improved subjective well-being and spirituality among 98 flight attendants randomly assigned to either the meditation or a waiting control group. Mindfulness did not change significantly. The control group showed no changes in any measure. The authors suggest that loving-kindness meditation may help enhance well-being and spirituality, but the mechanisms behind these effects require further study.