Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes
Christine E. Parsons, Catherine Crane, Liam J. Parsons, Lone Overby Fjorback, Willem Kuyken
Behaviour Research and Therapy May 10, 2017 DOI: 10.1016/j.brat.2017.05.004 via OpenAlex
Summary
AI-generated from the abstractParticipants in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) complete about 64% of their assigned home mindfulness practice, which amounts to roughly 30 minutes per day, six days per week over eight weeks. Across 43 studies involving 1,427 participants, this estimate varied widely. In 28 studies with 898 participants, there was a small but significant positive association between the amount of self-reported home practice and better intervention outcomes. The findings suggest that while participants do not fully complete assigned practice, the practice they do complete is linked to benefits.
Study at a glance
| Characteristics | Systematic review and meta-analysis Peer reviewed |
|---|---|
| Sample size | 1,427 |
| Population | MBSR or MBCT participants |
| Citations | 553 |
| Key finding | Across 43 studies, participants completed 64% of assigned home mindfulness practice, and across 28 studies, more practice was associated with better outcomes (r = 0.26). |
Abstract
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of mindfulness practice at home as an integral part of the program. However, the extent to which participants complete their assigned practice is not yet clear, nor is it clear whether this practice is associated with positive outcomes. For this systematic review and meta-analysis, searches were performed using Scopus and PubMed for studies published through to the end of 2015, reporting on formal home practice of mindfulness by MBSR or MBCT participants. Across 43 studies (N = 1427), the pooled estimate for participants' home practice was 64% of the assigned amount, equating to about 30 minutes per day, six days per week [95% CI 60-69%]. There was substantial heterogeneity associated with this estimate. Across 28 studies (N = 898), there was a small but significant association between participants' self-reported home practice and intervention outcomes (r = 0·26, 95% CI 0·19,-0·34). MBSR and MBCT participants report completing substantial formal mindfulness practice at home over the eight-week intervention, albeit less than assigned amounts. There is a small but significant association between the extent of formal practice and positive intervention outcomes for a wide range of participants.