A Longitudinal Study of Students' Perceptions of Using Deep Breathing Meditation to Reduce Testing Stresses

A curriculum component helped 64 postbaccalaureate minority students regularly practice deep breathing meditation over two academic years. Students reported decreased test anxiety, nervousness, self-doubt, and concentration loss, used the technique outside of class, and believed it helped them academically and would help them as physicians. The technique was successfully implemented each year, offering a promising solution for meeting challenging academic and professional situations.

Study at a glance

Abstract

BACKGROUND: Stress can impact student performance. Yet few medical schools provide students with a consistent opportunity to develop and regularly practice stress reduction techniques to aid them academically. DESCRIPTION: A curriculum component designed to assist 64 postbaccalaureate minority students in developing and practicing a stress-management technique was implemented on a regular basis from June 2004 to April 2006. Students participated in Deep Breathing Meditation exercises in two classes and completed pre-, post-, and follow-up surveys each academic year. EVALUATION: Students reported having perceptions of decreased test anxiety, nervousness, self-doubt, and concentration loss, using the technique outside of the two classes, and believing it helped them academically and would help them as a physician. CONCLUSIONS: The Deep Breathing Meditation technique was successfully implemented each academic year, and it provided students with a promising solution for meeting challenging academic and professional situations.