When Seconds Turn Into Minutes: Time Expansion Experiences in Altered States of Consciousness
Journal of Humanistic Psychology May 15, 2020 DOI: 10.1177/0022167820917484 via OpenAlex
Summary
AI-generated from the abstractTime Expansion Experiences (TEEs) are episodes where the normal sense of time slows or expands dramatically. Analyzing 74 reports, the most common triggers were accidents (40 cases), followed by spiritual states (12), psychedelic experiences (7), and sports or games (7). Participants described heightened calmness, alertness, and rapid cognition that allowed preventative action, often in quiet settings. The authors argue TEEs are not an illusion created by recollection but a genuine feature of altered states of consciousness, arising when the normal self-system dissolves. Normal time experience is a psychological construct produced by the self-system.
Study at a glance
| Characteristics | Qualitative study Pilot study Peer reviewed |
|---|---|
| Sample size | 74 |
| Population | People who reported Time Expansion Experiences |
| Topics | Mysticism |
| Keywords | Consciousness Altered state Calmness Phenomenology philosophy Cognition |
| Citations | 11 |
| Key finding | Time Expansion Experiences are most commonly triggered by accidents and are characterized by calmness, alertness, and rapid cognition, challenging the view that they are a memory illusion. |
Abstract
Time Expansion Experiences (TEEs) occur when a person’s normal experience of time slows down or expands significantly. Previous research has associated them mainly with accidents but also with altered states of consciousness such as mystical experiences, psychedelic experiences, and near-death experiences. This article describes a qualitative study of 74 reports of “Time Expansion Experiences” (also a pilot study of 22 reports), which investigated the phenomenology of such experiences, using thematic analysis to highlight the main themes. The most common triggers of TEEs in the study were accidents (40 of 74), followed by spiritual states (12), and, then, psychedelic experiences and sports and games (both 7). Many participants commented on the dramatic nature of their TEEs, with themes of positive affective states (most notably calmness), alertness, the opportunity to take preventative action (related to very rapid cognition), and quietness. Interpretations of TEEs are discussed, arguing against the theory that they are an illusion created by recollection. TEEs are seen as a characteristic of altered states of consciousness, which occur when the normal self-system dissolves in exceptional circumstances. Human beings’ normal experience of time is a psychological construct, produced by the psychological structures and processes of the normal self-system.