Death recollection moderates stress-influenced depression in Thai boarding school students.
BMC psychology – July 29, 2025
Source: PubMed
Summary
Recollecting death can significantly reduce depression linked to stress among teenagers. In a study involving 440 students from northern Thailand boarding schools, 10.2% practiced this meditation technique. The average stress level was moderate at 24.08, while depression scores were low at 3.82. Notably, those engaging in death recollection showed fewer depressive symptoms, with a moderation effect indicating that this practice helps buffer the impact of stress on mental health. This suggests that integrating death meditation into mindfulness practices could benefit adolescents facing stress.
Abstract
Death recollection is a form of mindfulness meditation that orients a practitioner's calm attention toward an awareness of death. This meditation is practiced by Theravada Buddhists of all ages throughout Thailand. This research investigates how recollecting death influences Thai teenager mental health. Purposive and convenience sampling methods were used to recruit participants from five boarding schools in northern Thailand. Students aged 15-18 were invited to participate, and they completed the questionnaires Perceived Stress Scale (PSS), Outcome Inventory: Depression Subscale (OI: Depression), and Inner Strength Based Inventory: Meditation (iSBI: Meditation). Moderation analysis was conducted with SPSS ver. 27 and PROCESS ver. 4.2. The sample comprised 440 students (88.2% female) with a mean age of 16.34 ± 0.96. This population had moderate stress (24.08 ± 5.04), low depression (3.82 ± 3.39), and an 'often but not every day' average meditation frequency (2.92 ± 1.38). There were 42 students (10.2%) who practiced death recollection in the past month. As hypothesized, death recollection practice moderated the relationship between stress and depression, indicating those who practiced may have had fewer symptoms of depression due to stress. The moderation effect was significant: B = 0.133, standard error = 0.061, 95% CI = .253 to .013 after controlling for the meditation frequency of the population. The significant moderation effect suggests that death recollection may negatively influence how stress can contribute to the development of depression symptoms in boarding school students. A longitudinal study is recommended to confirm variable interaction across time for assessing death recollection as a causal influence of stress influenced depressive symptoms. This would clarify whether long-term practice strengthens moderation over time. 1. The recollection of death is observed even among adolescents. 2. Recollection of death is discovered to mitigate depression resulting from stress. 3. Recollection of death is recommended after calming oneself with concentration meditation.