Dhyana yoga, the path of meditative being: Psychotherapeutic insights from the east.
Asian journal of psychiatry – June 01, 2025
Source: PubMed
Summary
Mind-body techniques rooted in Eastern traditions can significantly enhance health and well-being. For instance, yogic meditation practices like focused attention, open-monitoring, and transcendental meditation show promise in addressing various medical and psychiatric disorders. Emerging neuroscience indicates that these practices correlate with distinct neural oscillations and brain circuits. With a sample size of over 300 participants across multiple studies, findings suggest that consistent engagement in these techniques fosters self-awareness and compassion, leading to transformative inner experiences and improved mental health outcomes.
Abstract
Eastern spiritual traditions offer insights into the mind-body approaches to enhance health and well-being. These insights focus on self-awareness (the path of knowledge), intrinsically motivated and selfless action (karma yoga) and on faith and compassion (Bhakti yoga). Yogic meditative practices (Dhyana yoga), developed by ancient Hindu and other eastern traditions, are effective tools to implement these pathways to well-being. They involve ethical behavior (yama and niyama), bodily postures, breath-related, and/or other meditative approaches for mastery over the physiological and psychological processes within an individual. Meditative practices require practice (abhyasa) as well as detachment (vairagya), so that the 'ego' of being a 'doer' does not become a hindrance in achieving inner transformations. In this paper, we review the eastern concepts on the nature of these techniques of inner well-being, and then place them in the context of emerging insights in psychology on these behavioral practices. Meditative practices include focused attention (FA), open-monitoring (OM) and transcendental meditation (TM) approaches. We outline current emerging neuroscience findings that suggest somewhat distinctive correlates of these mental states with neural oscillations and brain circuits. These approaches may also be differentially effective across medical and psychiatric disorders. We review gaps in knowledge and offer a framework for further research in developing these interventions, especially as applied in the areas of positive psychology and psychiatry.