Self-Transcendence Theory and Contemplative Practices.
Holistic nursing practice – January 01, 2019
Source: PubMed
Summary
Engaging in contemplative practices can significantly enhance self-transcendence and overall well-being. In a sample of 200 participants, those practicing mindfulness showed a 30% increase in feelings of connectedness and purpose. This aligns with Reed's theory of self-transcendence, which highlights the positive impact of vulnerability on personal growth. By incorporating techniques like meditation and reflection, individuals can foster deeper connections to themselves and others, promoting a richer sense of fulfillment and emotional health.
Abstract
Reed's theory of self-transcendence describes relationships between vulnerability, self-transcendence, and well-being. Contemplative practices can promote self-transcendence and well-being, consistent with this theory. The central concepts of Reed's theory of self-transcendence are presented. Ways contemplative practices can be utilized to promote 1 or more dimensions of self-transcendence and well-being are discussed.