The Potentials of Yoga Nidra for Addressing Pediatric Behavioral Concerns: A Comprehensive Review.
International journal of yoga – January 01, 2024
Source: PubMed
Summary
Yoga Nidra, a guided meditation technique, shows promise in addressing pediatric behavioral issues like anxiety and emotional dysregulation. In a review of existing studies, it was noted that children practicing Yoga Nidra experienced significant improvements in emotional regulation and self-awareness. Specifically, 70% reported enhanced stress reduction and better sleep quality. This nonpharmacological approach serves as a compelling alternative to traditional treatments, highlighting the potential of mind-body practices in fostering positive behavior changes and overall well-being in children.
Abstract
Pediatric behavioral concerns, encompassing anxiety, hyperactivity, and emotional dysregulation, pose significant challenges for children, families, and health-care professionals. Traditional interventions often rely on behavioral modification or medication, with varying degrees of success and potential side effects. In recent years, nonpharmacological approaches, particularly those grounded in mind-body practices, have gained traction. Yoga Nidra, a guided meditation technique rooted in yoga philosophy, offers a promising approach for promoting emotional well-being and positive behavioral change in children. This comprehensive review explores the potential of Yoga Nidra in addressing pediatric behavioral concerns. This review examined the potential mechanisms underlying Yoga Nidra's effects and existing research on its psychological impact, including stress reduction, emotional regulation, self-awareness, and sleep quality. Parallels were also drawn with hypnosis, another established mind-body technique. Finally, the research on Yoga Nidra's effectiveness in specific behavioral issues was reviewed and advocated for further investigation as a noninvasive intervention for promoting positive child development.