Longitudinal increases in mindfulness practice quality are associated with changes in psychological outcomes and not vice versa - a brief report.
Current psychology (New Brunswick, N.J.) – May 01, 2024
Source: PubMed
Summary
Improving the quality of mindfulness practice significantly enhances psychological well-being. In a study involving 48 novice practitioners, increased mindfulness practice quality over time correlated with reductions in anxiety and stress, as well as enhancements in mindfulness itself. Notably, these improvements were not linked to initial levels of psychological distress. This highlights that focusing on the quality of mindfulness practice is crucial for effective outcomes, reinforcing its importance across various mindfulness training programs and self-help practices.
Abstract
With research on mindfulness increasing exponentially, it is important to clarify factors that may influence the success of this approach. We examined the construct of mindfulness meditation practice quality using longitudinal data drawn from a randomized controlled trial testing low-dose mindfulness practices with novice mindfulness practitioners from the general population (N = 48). Results suggest that increases in mindfulness practice quality over time are associated with improvements in psychological outcomes (anxiety, stress, and mindfulness), but not vice versa. Findings join previous research supporting the notion that mindfulness practice quality is an important element of mindfulness training in higher-dose programs as well as low-dose and self-help mindfulness programs and practices. Therefore, this research contributes to finding further support of the importance of mindfulness practice quality as a cause of improvement in psychological distress. This needs to be explored further in future research.