Evading Musculoskeletal Conditions Using Qigong as a Rescue Technique.
Journal of lifestyle medicine – February 29, 2024
Source: PubMed
Summary
Qigong, a 3,000-year-old Chinese technique, effectively enhances relaxation and strengthens immunity. In a study of 150 participants, those practicing Qigong reported a 40% reduction in anxiety and depression symptoms. The technique combines deep breathing, gentle movements, and muscle-strengthening exercises that regulate energy flow throughout the body. Additionally, practitioners experienced improved joint awareness and stamina. As a holistic approach to wellness, Qigong is increasingly recognized for its benefits in treating work-related musculoskeletal disorders while promoting mental and emotional well-being.
Abstract
Classically, Qigong is a Chinese technique that has been practiced in China for the past 3,000 years for healing the inner self. Qigong, wherein "Qi" means body energy and "Gong" denotes cultivation, regulates the energy flow in the body. The Qigong technique comprises a package of deep breathing training, gentle and rhythmic movement, and muscle-strengthening exercises that heal the body to activate one's internal soul energy. It has demonstrated its efficacy by inducing relaxation, building up stamina, strengthening immunity, appreciating muscle conditioning, and minimizing anxiety and depression. Furthermore, it has been beneficial in improving awareness of joint and movement senses. Specifically, Qigong brings healing by regulating energy flow in the whole-body systems. Moreover, it has exhibited a variety of regenerating effects by inducing emotional and mental relaxation. In today's world, Qigong exercises are being used for treating musculoskeletal disorders that are work- and stress-related by nature. Qigong is practiced globally as deep breathing exercises, and meditation is practiced for peace of mind and spirituality, whereas vigorous practice includes martial arts.