Effects of 7-minute practices of breathing and meditation on stress reduction.
PsyCh journal – February 01, 2024
Source: PubMed
Summary
A brief 7-minute practice of breathing or meditation significantly reduced perceived stress among undergraduates. In a study with 59 participants, both techniques led to improvements in emotional well-being, with 70% reporting increased serenity and a notable decrease in anxiety and fatigue. These low-dose interventions during micro-breaks effectively enhanced active emotions, demonstrating the power of short, mindful practices to alleviate stress and promote mental clarity. Integrating such techniques into daily routines could foster better emotional health.
Abstract
We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes (active emotion, serenity, anxiety, and fatigue) during micro-breaks. Undergraduates from two classes (N = 59) completed the 7-point online surveys. Results supported the effects of both practices.