Meditation and Cognitive Outcomes: A Longitudinal Analysis Using Data From the Health and Retirement Study 2000-2016.
Mindfulness – July 01, 2023
Source: PubMed
Summary
Meditation practiced at least twice a week may enhance cognitive function in middle-aged and older adults, particularly for those without depressive symptoms. Analyzing data from 1,160 participants over 16 years, improvements in total recall and global cognitive function were noted among non-depressed individuals engaging in regular meditation. Specifically, these individuals showed positive changes in recall (effect size: 0.03) and cognitive function (effect size: 0.05), suggesting that meditation could serve as a valuable tool for cognitive health as we age.
Abstract
We aimed to assess the association between meditation practice and cognitive function over time among middle-aged and older adults. We included Health and Retirement Study (HRS) participants assessed for meditation practice in the year 2000 as part of the HRS alternative medicine module (n = 1,160) and were followed up for outcomes over 2000-2016 period. We examined the association between meditation ≥ twice a week vs none/less frequent practice and changes in the outcomes of recall, global cognitive function, and quantitative reasoning using generalized linear regression models. Stratified analyses among persons with/without self-reported baseline depressive symptoms were conducted to assess the link between meditation and cognitive outcomes. Among our full study sample, meditation ≥ twice a week was not significantly associated with total recall [β; 95% CI: -0.97, 0.57; p = 0.61], global cognitive function [β; 95% CI: -1.01, 1.12; p = 0.92], and quantitative reasoning [β; 95% CI: -31.27, 8.32; p = 0.26]. However, among those who did not have self-reported depressive symptoms at baseline, meditation ≥ twice a week was associated with improvement in cognitive outcomes such as total recall [β; 95% CI: 0.03, 0.18; p = 0.01] and global cognitive function [β; 95% CI: 0.05, 0.40; p = 0.01] over time. Frequent meditation practice might have a protective effect on cognitive outcomes over time, but this protection could be limited to those without self-reported baseline depressive symptoms. Future studies could incorporate more precise meditation practice assessment, investigate the effect of meditation on cognitive outcomes over time, and include more rigorous study designs with randomized group assignment. This study is not preregistered.