Effect of Heartfulness meditation based integrative therapy on infertility outcomes: A retrospective case series evaluation.
Journal of Ayurveda and integrative medicine – January 01, 2023
Source: PubMed
Summary
Heartfulness meditation significantly improved infertility outcomes, with 44% of participating couples conceiving after a structured program. Involving 54 couples (average age 30.74 for females, 34.03 for males), the initiative included a five-day lifestyle modification workshop and online meditation sessions. Among those, 18 achieved natural conception, five used assisted reproductive technology, and one experienced a spontaneous abortion. The approach not only addressed infertility but also alleviated stress and anxiety, demonstrating potential as an effective adjunct to traditional fertility treatments.
Abstract
In Indian context, infertility is often a silent struggle. Despite the high prevalence of infertility in the country, the majority of couples do not share their struggles with family or friends due to social stigma, thus increasing their psychological vulnerability. Heartfulness meditation has shown to decrease stress, anxiety, loneliness and improve sleep along with quality of life. The current retrospective series evaluated the effectiveness of Heartfulness-based integrative therapy on infertility outcomes. The program consisted of a 5- day onsite lifestyle modification workshop and online follow up meditation sessions. 54 couples with infertility participated in the program with a mean age of 30.74 years (SD 5.04) for females and 34.03 years (SD 4.54) for males. 15 couples presented with male infertility, 16 couples presented with female infertility and in 5 couples both partners had infertility problems. Further, 18 couples had unexplained infertility. 24 couples conceived with 18 natural conceptions, five via assisted reproductive technology and one spontaneous abortion. The program was beneficial in the cohort who utilized it as prescribed resulting in conception of 24 out of 54 couples. Future research investigating the causal relationship of Heartfulness meditation on fertility outcomes in a randomized control study could solidify this treatment method to be used independently or as an adjuvant therapy with assisted reproductive technologies.