Assessment of well-being using Fitbit technology in college students, faculty and staff completing breathing meditation during COVID-19: A pilot study.
Mental health & prevention – June 01, 2023
Source: PubMed
Summary
Daily breathing meditation significantly reduced anxiety levels among college students, faculty, and staff, with 17 participants engaging in this practice for just five minutes a day. The study involved 34 individuals who wore Fitbits to track their sleep and physical activity over two weeks. Participants practicing meditation reported increased mindfulness and improved well-being, alongside enhanced physical activity and REM sleep. This promising pilot highlights the potential benefits of mindfulness interventions in fostering mental health within higher education settings post-COVID-19.
Abstract
This pilot study aimed to explore the intersection of mindfulness, physical activity, and mental well-being within higher education populations during the COVID-19 pandemic. College students, faculty, and staff (n = 34) from a public university participated in the study during spring, summer, and fall 2021. All participants wore a Fitbit for two weeks and were assigned to a treatment group (n = 17), who completed a daily five-minute breathing meditation during the second week, and a control group (n = 17), who did not complete breathing meditation. Amount of sleep and physical activity were measured with the Fitbit. Surveys assessed feasibility and acceptability of the intervention, along with perceived anxiety, depression, well-being, worry, and mindfulness at baseline and after the two-week study. Results demonstrated that the intervention was feasible, and that daily breathing meditation may help reduce anxiety and may lead to greater physical activity and rapid eye movement (REM) sleep. This pilot study lays the foundation for further research into mindfulness, physical activity, and mental health, which may have important implications for promoting mental well-being in college populations following the COVID-19 pandemic.