Measure of Significance of Holotropic Breathwork in the Development of Self-Awareness.
J Altern Complement Med – November 13, 2015
Source: PubMed Central
Summary
A unique breathing practice significantly enhances self-awareness. Research explored if this technique could deepen self-understanding, hypothesizing a positive impact. Participants engaged in structured, guided breathwork sessions. Findings revealed notable improvements in self-perception and emotional insight, demonstrating a profound positive effect. This suggests the method is a powerful tool for personal growth and inner discovery.
Abstract
Measure of Significance of Holotropic Breathwork in the Development of Self-Awareness.