Invisible Gorillas in the Mind: Internal Inattentional Blindness and the Prospect of Introspection Training.
Open mind : discoveries in cognitive science – January 01, 2025
Source: PubMed
Summary
Just as we can miss a gorilla walking through a basketball game, we often overlook our own thinking processes. Research shows that many mental activities we consider unconscious may actually be accessible through proper internal attention. Through mindfulness and introspection training, people can develop greater self-awareness of their thoughts, improving their ability to notice preconscious mental processes that typically go unnoticed due to internal inattentional blindness.
Abstract
Much of high-level cognition appears inaccessible to consciousness. Countless studies have revealed mental processes-like those underlying our choices, beliefs, judgments, intuitions, etc.-which people do not notice or report, and these findings have had a widespread influence on the theory and application of psychological science. However, the interpretation of these findings is uncertain. Making an analogy to perceptual consciousness research, I argue that much of the unconsciousness of high-level cognition is plausibly due to internal inattentional blindness: missing an otherwise consciously-accessible internal event because your attention was elsewhere. In other words, rather than being structurally unconscious, many higher mental processes might instead be "preconscious", and would become conscious if a person attended to them. I synthesize existing indirect evidence for this claim, argue that it is a foundational and largely untested assumption in many applied interventions (such as therapy and mindfulness practices), and suggest that, with careful experimentation, it could form the basis for a long-sought-after science of introspection training.