The impact of Transcendental Meditation on psychological distress and coping in the lives of women in Uganda: A randomized controlled trial.
Health care for women international – February 05, 2026
Source: PubMed
Summary
Women living in poverty in Uganda experienced remarkable improvements in well-being after learning Transcendental Meditation. Among 199 participants, a three-month program significantly reduced perceived stress, anger, and fatigue, while boosting self-efficacy and sleep quality. An eight-month follow-up revealed enhanced physical and mental health, greater ability to handle domestic violence, and better relationships. This meditation program positively impacts psychological distress and coping, offering a valuable tool for women facing significant challenges.
Abstract
In this randomized controlled trial with women living in poverty in Uganda (n = 199) we explored the impact of Transcendental Meditation® (TM®) on perceived stress-the primary outcome measure, and self-efficacy, anger, anxiety, fatigue, sleep, and resilience as secondary measures. After baseline testing participants were randomly assigned to either practice of TM or to a waitlist control group. Participants learned TM over five consecutive days and then practiced at home for 20 -minutes twice a day. Post testing took place after three months. A significant reduction was found in perceived stress, anger, and fatigue, and a significant improvement in self-efficacy and sleep quality. In a follow-up questionnaire at eight months, participants reported improved physical and mental health, increased ability to handle domestic violence, and improved relationships. Results indicate the TM program has a positive impact on psychological distress and coping and could add value to programs for women in Uganda.