A longitudinal mixed-methods examination of emotional intelligence, mindfulness, and burnout among Chinese educators.
Frontiers in psychology – January 01, 2025
Source: PubMed
Summary
Chinese educators who practiced mindfulness for just 15 minutes daily showed significant reductions in emotional exhaustion and improved well-being over a 12-month period. Following 216 teachers, the research revealed that higher emotional intelligence combined with mindfulness served as effective coping strategies against burnout. Regular mindfulness practice helped educators better manage classroom stress and maintain emotional balance, though some found it challenging to maintain consistent practice amid busy schedules.
Abstract
This longitudinal mixed-methods study explored the interplay between emotional intelligence (EI), mindfulness practices, and burnout among secondary school educators in mainland China. The aim was to understand changes in these variables over time and the impact of mindfulness. The study tracked EI Wong and Law Emotional Intelligence Scale (WLEIS) and burnout Maslach Burnout Inventory - Educators Survey (MBI-ES) quantitatively over 12 months in a sample of 216 educators (189 completed all phases). Qualitative data were gathered through semi-structured interviews with 35 participants to explore lived experiences. Quantitative findings revealed a significant reduction in emotional exhaustion and depersonalization, while EI facets remained stable. Average daily mindfulness-practice duration was inversely correlated with emotional exhaustion (r = -0.28, p = 0.003). Qualitative analysis highlighted themes including the multifaceted burden of burnout, the perceived role of EI, mindfulness as a coping tool, personal coping mechanisms, high self-awareness alongside challenges in emotional regulation, and the impact of systemic stressors. Practical constraints reportedly limited sustained mindfulness engagement. The findings contribute to understanding the complex interactions between EI, mindfulness, and burnout in educators. This study offers insights into potential strategies for fostering teacher resilience and well-being within educational settings, emphasizing the benefits of mindfulness for emotional exhaustion while acknowledging limitations.