Through the Looking Glass: Psychedelics As a Window into Mindfulness and Mind-Body Health.
J Integr Complement Med – January 02, 2024
Source: PubMed Central
Summary
Psychedelics may offer unique insights into mindfulness practices and their effects on mental and physical wellbeing. Research shows that both psychedelic experiences and mindfulness meditation can increase body awareness, emotional processing, and psychological flexibility. The overlap suggests these altered states of consciousness may work through similar mechanisms to promote healing and self-discovery.
Abstract
Through the Looking Glass: Psychedelics As a Window into Mindfulness and Mind-Body Health.