Mindfulness-Based Cognitive Therapy in Clinical Practice: A Systematic Review of Neurocognitive Outcomes and Applications for Mental Health and Well-Being.
J Clin Med – March 03, 2025
Source: PubMed Central
Summary
Regular mindfulness practice can physically reshape brain regions linked to attention and emotional control. This comprehensive analysis of 47 clinical studies shows that combining mindfulness with cognitive therapy significantly improves mental health outcomes. Patients experienced reduced anxiety and depression while showing enhanced focus, memory, and emotional regulation. Brain scans revealed positive changes in areas controlling stress response and self-awareness.
Abstract
Mindfulness-Based Cognitive Therapy in Clinical Practice: A Systematic Review of Neurocognitive Outcomes and Applications for Mental Health and Well-Being.