The induction of dissociative states: A meta-analysis
medRxiv – September 10, 2024
Source: PPR
Summary
Altered states of consciousness can be triggered by various everyday activities, from meditation to intense exercise. This comprehensive review of 89 studies found that controlled breathing, rhythmic movement, and sensory deprivation are most effective at inducing temporary disconnection from one's surroundings. These techniques showed measurable changes in perception and self-awareness, with meditation being particularly potent.
Abstract
The induction of dissociative states: A meta-analysis