Editorial: Advances in contemplative sciences.
Front Psychol – January 21, 2025
Source: PubMed Central
Summary
Recent findings reveal how mindfulness and meditation practices are reshaping our understanding of mental well-being. Research shows these contemplative practices can measurably improve attention, emotional regulation, and stress response. Brain imaging studies demonstrate meditation's ability to strengthen neural networks associated with focus and emotional balance, while reducing activity in areas linked to anxiety and mind-wandering.
Abstract
Editorial: Advances in contemplative sciences.