Meditation and interoception: a conceptual framework for the narrative and experiential self.
Front Psychol – October 16, 2024
Source: PubMed Central
Summary
Our ability to sense internal bodily signals shapes how we experience our "self." Regular meditation enhances this internal awareness, helping bridge the gap between our narrative self (our life story) and our moment-to-moment experiences. This connection strengthens self-understanding and emotional regulation, suggesting meditation's benefits go beyond stress relief to fundamentally alter how we perceive ourselves.
Abstract
Meditation and interoception: a conceptual framework for the narrative and experiential self.