Enhancing shooting performance and cognitive engagement in virtual reality environments through brief meditation training.
Sci Rep – May 10, 2025
Source: PubMed Central
Summary
Just 10 minutes of meditation before virtual reality target practice improved shooting accuracy by 23%. The research showed that participants who did brief mindfulness exercises displayed better focus, steadier aim, and lower stress levels during VR shooting simulations. Those who meditated also reported feeling more present and engaged in the virtual environment. These findings highlight meditation's practical benefits for performance in immersive digital training.
Abstract
Enhancing shooting performance and cognitive engagement in virtual reality environments through brief meditation training.