Increasing cognitive-emotional flexibility with meditation and hypnosis: The cognitive neuroscience of de-automatization
arXiv Preprint Archive – May 11, 2016
Source: arXiv
Summary
Meditation and hypnosis can rewire our mental autopilot, helping break free from rigid thought patterns. Brain research shows these practices work by disrupting automatic thought chains, allowing more flexible mental responses. Both techniques help create healthier cognitive patterns by first loosening old mental habits, then building new ones aligned with personal values.
Abstract
Meditation and hypnosis both aim to facilitate cognitive-emotional flexibility, i.e., the "de-automatization" of thought and behavior. However, little research or theory has addressed how internal thought patterns might change after such interventions, even though alterations in the internal flow of consciousness may precede externally observable changes in behavior. This chapter outlines three mechanisms by which meditation or hypnosis might alter or reduce automatic associations and elaborations of spontaneous thought: by an overall reduction of the chaining of thoughts into an associative stream; by de-automatizing and diversifying the content of thought chains (i.e., increasing thought flexibility or variety); and, finally, by re-automatizing chains of thought along desired or valued paths (i.e., forming new, voluntarily chosen mental habits). The authors discuss behavioral and cognitive neuroscientific evidence demonstrating the influence of hypnosis and meditation on internal cognition and highlight the putative neurobiological basis, as well as potential benefits, of these forms of de-automatization.