Exploring neural markers of dereification in meditation based on EEG and personalized models of electrophysiological brain states.
Sci Rep – October 16, 2024
Source: PubMed Central
Summary
Brain activity patterns reveal how experienced meditators achieve a unique mental state where thoughts are seen as mental events rather than reality. Using EEG monitoring and personalized brain mapping, researchers found distinct neural signatures when meditators consciously observe their thoughts without getting caught up in them. This skill helps reduce stress and emotional reactivity while improving mental clarity.
Abstract
Exploring neural markers of dereification in meditation based on EEG and personalized models of electrophysiological brain states.