Volitional mental absorption in meditation: Toward a scientific understanding of advanced concentrative absorption meditation and the case of jhana.
Heliyon – May 14, 2024
Source: PubMed Central
Summary
Deep meditative states, like 'jhana,' may be a distinct, measurable form of mental absorption. Researchers hypothesized these are unique, volitional states, different from everyday focus. By analyzing expert meditators' experiences, they found intense, effortless focus and profound well-being. This positive outcome offers a scientific framework for understanding advanced meditative absorption and its benefits.
Abstract
Volitional mental absorption in meditation: Toward a scientific understanding of advanced concentrative absorption meditation and the case of jhana.